For the past month I’ve been doing fasted cardio (running) in the morning, mixed in with strength training at night and on the weekends. I followed my fasted cardio with a protein shake using unflavored whey protein powder.
I’ve gained 10 pounds. Yes, I’ve gain a little of muscle but I have more fat on my hips and stomach. Realizing this made me devastated all this time and work has gone to waste.
Starting today I ate a piece of fruit before my workout and a cup of tea. Went running, did some abs, and them made an omelet. Praying this works out better for me :(
Potioneers sometimes have need of “claws” such as these in order to more easily manipulate small and delicate ingredients and protect themselves against those which are dangerous but still require extreme delicacy, which cannot be achieved while wearing a glove. Some wix have beautifully ornate sets of “claws” crafted for them.
(Source: magickandcrack, via stay--creepy)
Lights’s new song and also the video got me really inspired, so I decided to make some fanart. Used watercolours, markers and white gel pen. x
Also if anyone would be interested in any commisions or prints, please contact me :)
I have tears in my eyes.
Like I don’t even think you guys understand the magnitude of this tweet. The sheer humanity of this, they are dying over there. No they are being SLAUGHTERED but they have the ability to still think to help people they have never met, people they will never meet. They understand what the people in Ferguson are going through, they see it because they are going through it too.
And they show us more sympathy, empathy, and understanding than the very people that live in the same country as us. Says a lot, doesn’t it?
(Source: inlovewiththepractice, via twhorey)